The Importance of Fresh Food and How to Get It
Fresh food is an essential component of a healthy diet, and it is critical to ensure that the food we consume is as fresh as possible to maximize its nutritional value. Today’s abundance of food choices can make it challenging to distinguish which items are the freshest and most nutritious. James Breuhl, the Vice President of Fresh at Rouses Supermarkets in Thibodaux, Louisiana, is an experienced professional in the fresh food industry, and he has valuable knowledge to offer about discovering and savoring fresh food.
Quality and seasonality are critical factors in fresh food, according to James Breuhl Thibodaux Louisiana. Choosing in-season, locally grown produce is Breuhl’s recommendation because it’s more likely to be fresh and tasty than produce that has traveled long distances. Additionally, he advises shoppers to examine the quality of the produce carefully, paying attention to factors such as texture, color, and aroma.
Breuhl also points out the importance of buying fresh food from a reliable source. Breuhl suggests choosing a grocery store that is known for carrying fresh, high-quality food and working closely with local growers and suppliers. Breuhl also notes the importance of food safety measures, such as proper temperature storage for meat and dairy products and thoroughly washing produce before eating.
To keep meals fresh and varied, Breuhl suggests trying out different types of produce. To add flavor without excessive sodium or unhealthy additives, he suggests using fresh herbs and spices in meals. And for those with limited time, Breuhl recommends utilizing pre-cut produce or prepared salads to make meal preparation easier while still maintaining freshness and nutrition. In addition to shopping tips, Breuhl also emphasizes the importance of proper storage and handling of fresh food. For produce, he suggests keeping it in its original packaging or a reusable produce bag in the refrigerator to keep it fresh.
When it comes to seafood, Breuhl recommends purchasing it from a reputable source and checking for freshness by looking for clear eyes, bright colors, and a fresh, salty smell. Seafood should also be stored at the correct temperature, and any leftovers should be consumed within two days to maintain freshness and avoid foodborne illness.
One of the main advantages of fresh food is its nutritional value. Fruits and vegetables lose essential vitamins and minerals over time, and processing can exacerbate the loss. However, fresh food maintains its nutritional value and can provide numerous health benefits. Studies have linked a diet rich in fresh fruits and vegetables to a lower risk of heart disease, stroke, and some types of cancer.
In addition to its health benefits, fresh food also tastes better than processed alternatives. The flavor of fresh food is often described as brighter, more vibrant, and more complex than that of canned or frozen varieties. This is because fresh food is usually harvested at the optimal stage of ripeness, while processed food may have been picked several weeks or months earlier and stored for an extended period.
Overall, fresh food is an essential component of a healthy diet, and it’s crucial to prioritize freshness to obtain maximum nutrition. We can reap the many benefits of fresh food by choosing high-quality, locally grown, seasonal produce, buying from reliable sources, and properly storing and handling our food, including improved health, heightened flavor, and more diverse meal options.